The Ultimate Guide to Weight Training for Track
The Ultimate Guide to Weight Training for Track
Manufacture -
Brand -
Quality - New
Warranty -
Materials - Paperback
Dimension - 7 in. x 10 in.
Origin - US
Store list - Sports & Fitness
Price - 10.99 USD

The most comprehensive track and field specific training guides

Contains descriptions and photos of the most effective weight training exercises used by athletes

Book features year round track and field specific weight training programs


The Ultimate Guide to Weight Training for Track and Field is the most comprehensive and up-to-date track and field-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round track and field-specific weight-training programs guaranteed to improve your performance and get you results. Athletes of all events, from sprinting to shot put, have used and benefited from the information in this text.

No other track and field book to date has been so well designed, so easy to use, and so committed to weight training. This book will have all types of track